NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 medium Whole grain waffle

1 tsp Avocado oil

1 tsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a small bowl with the buttermilk to marinate for 10 minutes.

• 2

  In a separate shallow dish, whisk together the almond flour, arrowroot starch, sea salt, black pepper, garlic powder, and paprika.

• 3

  Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture, pressing to adhere.

• 4

  Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer without crowding.

• 5

  Air fry at 400°F for 10 to 12 minutes, flipping the strips halfway through, until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken finishes, toast the whole grain waffle until it is warm and slightly firm.

• 7

  Place the crispy chicken strips on top of the toasted waffle and finish with a light drizzle of maple syrup.