Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole wheat bread for a satisfying crunch.

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NUTRITION

409kcal
Protein
32.9g
Fat
21.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole wheat bread for a satisfying crunch.

NUTRITION

409kcal
Protein
32.9g
Fat
21.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.