Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-Fat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a garlicky cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

23.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-Fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
6
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Mash the steamed cauliflower with the Greek yogurt and minced garlic until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.