Name: Seared Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 100 grams Shelled Edamame; 1/2 cup Cooked Quinoa; 2 cups Baby Spinach; 1 teaspoon Sesame Oil; 1 tablespoon Tamari; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Ginger

Seared Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa and fresh baby spinach, finished with a drizzle of toasted sesame ginger dressing.

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NUTRITION

Protein

39.7g

Fat

22.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

100 grams Shelled Edamame

1/2 cup Cooked Quinoa

2 cups Baby Spinach

1 teaspoon Sesame Oil

1 tablespoon Tamari

1 tablespoon Rice Vinegar

1 teaspoon Fresh Ginger

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PREPARATION

1
Press the extra-firm tofu between paper towels or a clean kitchen towel to remove excess moisture and cut into bite-sized cubes.
2
Heat half of the sesame oil in a non-stick skillet over medium-high heat.
3
Sear the tofu cubes for 3-4 minutes per side until they are golden brown and crisp.
4
Whisk together the remaining sesame oil, tamari, rice vinegar, and freshly grated ginger in a small bowl to create the dressing.
5
Steam the shelled edamame in a small amount of water or in the microwave until tender and bright green.
6
Assemble the bowl by layering the fresh baby spinach and warm cooked quinoa at the base.
7
Top the greens and grains with the seared tofu cubes and steamed edamame.
8
Drizzle the toasted sesame ginger dressing over the entire bowl just before serving.