Name: Crispy Baked Cod with Herb-Roasted Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Cod Fillet; 0.5 cup Cooked Lentils; 1.5 cups Broccoli Florets; 1.5 tablespoons Almond Flour; 1 tablespoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Crispy Baked Cod with Herb-Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Herb-Roasted Broccoli and Lentils

Oven-baked cod fillets with an almond-herb crust, served alongside roasted broccoli and savory lentils for a satisfyingly crisp finish.

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NUTRITION

Protein

42.4g

Fat

21.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Cod Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1.5 tablespoons Almond Flour

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then spread on the baking sheet.
3
Pat cod fillets dry and place them on the same baking sheet.
4
Mix almond flour with remaining olive oil, lemon zest, and chopped parsley to create a thick paste.
5
Press the almond mixture firmly onto the top of each cod fillet.
6
Roast for 12-15 minutes until the broccoli is tender and the cod is opaque and flaky.
7
Warm the cooked lentils in a small saucepan with a splash of lemon juice and salt.
8
Serve the crispy cod over the bed of lentils with the roasted broccoli on the side.