Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.125 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 0.25 cup Cooked Quinoa; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 0.5 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh berries, nutty toasted quinoa, and hemp hearts, finished with a drizzle of golden honey.

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NUTRITION

Protein

36.3g

Fat

12.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

0.25 cup Cooked Quinoa

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

0.5 tbsp Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Spoon half of the yogurt into the bottom of a glass or bowl to create the base layer.
3
Top the yogurt with the chilled cooked quinoa and half of the fresh mixed berries.
4
Add the remaining yogurt over the fruit layer and top with the rest of the berries.
5
Sprinkle the hemp hearts and sliced almonds over the top for a satisfying crunch.
6
Finish with a light drizzle of honey and serve immediately for the best texture.