Name: Seared Salmon with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Brown Rice

Pan-seared salmon served over nutty brown rice and roasted vegetables, finished with a dollop of creamy lemon-dill Greek yogurt.

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NUTRITION

Protein

41.9g

Fat

24.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of salt.
3
Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 minutes per side until the exterior is golden and crisp.
7
Stir together the Greek yogurt, a squeeze of lemon juice, and fresh dill in a small bowl.
8
Assemble the plate by layering the brown rice, roasted vegetables, and salmon, then finishing with the creamy yogurt sauce.