Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
46.3g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate steamer basket until they are bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Mash the steamed cauliflower using a fork or immersion blender along with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon over a generous bed of the garlic-mashed cauliflower and serve the steamed green beans on the side with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
46.3g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate steamer basket until they are bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Mash the steamed cauliflower using a fork or immersion blender along with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon over a generous bed of the garlic-mashed cauliflower and serve the steamed green beans on the side with a fresh squeeze of lemon.