NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Olive oil

0.25 cup Greek yogurt

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

PREPARATION

• 1

  Whisk the cumin, coriander, turmeric, paprika, sea salt, and black pepper together in a small bowl.

• 2

  Slice the chicken breast into thin strips and toss with half of the spice blend and half of the olive oil.

• 3

  Heat the remaining olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  In a small ramekin, mix the Greek yogurt, minced garlic, and one teaspoon of the lemon juice to create the garlic sauce.

• 5

  In a separate bowl, combine the diced cucumber, halved cherry tomatoes, and sliced red onion with the remaining lemon juice and fresh parsley.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken and the fresh cucumber salad.

• 7

  Finish the dish by drizzling the creamy garlic yogurt sauce over the top before serving.