Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

401kcal
Protein
45.2g
Fat
14.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until the liquid is absorbed and the grains are fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately four to five minutes per side until the exterior is golden.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish by squeezing a fresh lemon wedge over the salmon for a bright citrusy finish.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

401kcal
Protein
45.2g
Fat
14.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 wedge Fresh Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until the liquid is absorbed and the grains are fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately four to five minutes per side until the exterior is golden.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish by squeezing a fresh lemon wedge over the salmon for a bright citrusy finish.