Name: Instant Pot Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 1 tbsp olive oil; 0.5 cup chicken broth; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup bell pepper; 2 whole garlic cloves; 0.25 cup yellow onion; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Instant Pot Chicken Breast with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Instant Pot Chicken Breast with Vegetables

Tender chicken breast pressure-cooked with a vibrant medley of crisp-tender vegetables in a savory garlic-herb broth.

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NUTRITION

Protein

67.1g

Fat

21.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

1 tbsp olive oil

0.5 cup chicken broth

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell pepper

2 whole garlic cloves

0.25 cup yellow onion

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Set the Instant Pot to Sauté mode and add the olive oil, diced onion, and minced garlic, stirring for 1 minute until fragrant.
3
Place the chicken in the pot and sear for 2 minutes per side to develop a golden exterior.
4
Pour in the chicken broth, secure the lid, and set the Instant Pot to Manual High Pressure for 8 minutes.
5
Perform a quick pressure release, then carefully open the lid and place the broccoli, carrots, and bell peppers on top of the chicken.
6
Close the lid again and let the residual heat steam the vegetables for 2 to 3 minutes until they reach a crisp-tender texture.