NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 large Egg

0.25 cup Liquid egg whites

1 medium High-fiber flour tortilla

0.5 cup Baby spinach

2 tbsp Red onion

0.25 cup Red bell pepper

0.25 cup Roma tomato

1 tsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, combine the diced Roma tomato, 1 tbsp red onion, lime juice, and fresh cilantro to create the salsa fresca.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and sauté the remaining red onion and red bell pepper until softened.

• 3

  Add the ground turkey to the skillet, seasoning with garlic powder, cumin, 0.125 tsp sea salt, and 0.125 tsp black pepper, cooking until browned and crumbled.

• 4

  Whisk the egg and liquid egg whites together, then pour into the skillet with the turkey and veggies, scrambling until just set.

• 5

  Stir in the baby spinach until wilted, then season the mixture with the remaining sea salt and black pepper.

• 6

  Warm the high-fiber flour tortilla in a separate dry pan, fill with the turkey and egg mixture, top with salsa fresca, and roll tightly to serve.