Name: High-Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 0.25 whole avocado; 2 tsp hemp seeds; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Power Bowl

Pan-seared chicken breast and fluffy quinoa are tossed with crisp vegetables and a creamy lemon-tahini dressing for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

50.4g

Fat

24.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

0.25 whole avocado

2 tsp hemp seeds

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water if needed to reach a drizzling consistency.
4
Slice the rested chicken into bite-sized strips.
5
Assemble the bowl by layering the baby spinach, cooked quinoa, sliced cucumber, cherry tomatoes, and avocado.
6
Top with the sliced chicken, drizzle with the lemon-tahini dressing, and finish with a sprinkle of hemp seeds.