YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with fluffy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
120 grams Red Potatoes
100 grams Fresh Green Beans
2 cloves Garlic
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Peel and cube the red potatoes, then boil them in a pot of water until they are fork-tender.
While the potatoes are boiling, trim the ends of the green beans and steam them over simmering water for 5 to 7 minutes until they reach a bright green, crisp-tender texture.
Drain the potatoes and mash them thoroughly with the minced garlic and a small splash of the potato cooking water to achieve a creamy consistency without added dairy.
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.
Plate the seared salmon alongside the garlic mash and steamed beans, serving immediately with an optional lemon wedge for a bright finish.