Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Sautéed turkey sausage and egg whites folded into a whole wheat wrap with fresh spinach, then pan-seared until the tortilla is perfectly golden and crisp.

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NUTRITION

382kcal
Protein
34.4g
Fat
15.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, chopped

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Chop the turkey sausage into small pieces and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 2

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the sausage and spinach, scrambling gently until the eggs are fully set.

  • 4

    Lay the whole wheat tortilla flat and fill the center with the egg white mixture, then sprinkle with crumbled feta cheese.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and add the avocado oil over medium heat.

  • 7

    Place the wrap seam-side down in the skillet and press gently with a spatula, searing for 1-2 minutes per side until the exterior is golden and crisp.

Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Sautéed turkey sausage and egg whites folded into a whole wheat wrap with fresh spinach, then pan-seared until the tortilla is perfectly golden and crisp.

NUTRITION

382kcal
Protein
34.4g
Fat
15.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, chopped

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Chop the turkey sausage into small pieces and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 2

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the sausage and spinach, scrambling gently until the eggs are fully set.

  • 4

    Lay the whole wheat tortilla flat and fill the center with the egg white mixture, then sprinkle with crumbled feta cheese.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and add the avocado oil over medium heat.

  • 7

    Place the wrap seam-side down in the skillet and press gently with a spatula, searing for 1-2 minutes per side until the exterior is golden and crisp.