NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Farfalle pasta

4 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the farfalle according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 5

  Drain the pasta, reserving a small splash of the cooking water, and add the noodles directly into the skillet.

• 6

  Stir in the lemon juice, lemon zest, and red pepper flakes, tossing everything together to coat evenly.

• 7

  Remove from the heat and sprinkle with parmesan cheese before serving warm.