Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a few crisp apple slices for a refreshing crunch.

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NUTRITION

389kcal
Protein
32.1g
Fat
22g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Apple

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Add the remaining avocado oil to the pan and pour in the liquid egg whites.

  • 6

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with a pinch of sea salt.

  • 8

    Serve warm with fresh apple slices on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a few crisp apple slices for a refreshing crunch.

NUTRITION

389kcal
Protein
32.1g
Fat
22g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Apple

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Add the remaining avocado oil to the pan and pour in the liquid egg whites.

  • 6

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with a pinch of sea salt.

  • 8

    Serve warm with fresh apple slices on the side.