NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp smoked paprika

0.25 tsp cayenne pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet, leaving space between each piece for air circulation.

• 5

  Roast the wings for 30 to 35 minutes, flipping them halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, combine the honey, tomato paste, apple cider vinegar, smoked paprika, cayenne, garlic powder, and onion powder in a small saucepan over low heat.

• 7

  Whisk the sauce constantly for 3-5 minutes until it thickens into a glossy glaze, then remove from heat.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm BBQ sauce over them, and toss until every wing is fully submerged.

• 9

  Return the glazed wings to the baking sheet and roast for an additional 5 minutes until the sauce is bubbly and caramelized.