Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 tbsp Raw cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Unsweetened almond milk; 1 tsp Monkfruit sweetener; 1 tbsp 70% dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked cacao and protein powder are microwaved into a fluffy cake featuring a warm, molten chocolate center for a decadent start to the day.

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NUTRITION

Protein

56.6g

Fat

12.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 tbsp Raw cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened almond milk

1 tsp Monkfruit sweetener

1 tbsp 70% dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, combine the protein powder, cacao powder, almond flour, baking powder, monkfruit, and sea salt.
2
Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is smooth and free of lumps.
3
Gently fold in the dark chocolate chips, pushing a few into the middle of the batter.
4
Microwave on high for 75 to 90 seconds until the top is set but still slightly springy to the touch.
5
Allow the cake to sit for one minute to finish cooking in its own steam before serving.