Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese

Fluffy eggs scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

316kcal
Protein
23.9g
Fat
16g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese

Fluffy eggs scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

316kcal
Protein
23.9g
Fat
16g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.