Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 Large Egg; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, topped with a jammy soft-boiled egg.

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NUTRITION

Protein

30.6g

Fat

11.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 Large Egg

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and salt, then roast for 15 minutes until edges are charred.
3
Season chicken breast with garlic powder and grill over medium heat until the internal temperature reaches 165°F.
4
Boil a small pot of water, lower the egg in gently, and simmer for 6.5 minutes before transferring to an ice bath.
5
Warm the cooked quinoa and fluff with a fork.
6
Slice the chicken and peel the egg.
7
Assemble the bowl by layering quinoa, chicken, and broccoli, then finish with the halved jammy egg and a squeeze of lemon.