Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 large Egg; 1/2 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender-crisp green beans, topped with a jammy soft-boiled egg.

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NUTRITION

Protein

30g

Fat

21g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 large Egg

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the egg into the water, simmering for 6 and a half minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath to stop the cooking, then peel and set aside.
3
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with a pinch of salt and pepper, then sear for 4 minutes on the skin side until crispy.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
7
Warm the pre-cooked brown rice and place it in a bowl.
8
Arrange the seared salmon and steamed green beans alongside the rice.
9
Slice the soft-boiled egg in half and place it on top before serving.