NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup gold potato

0.5 cup cauliflower florets

0.25 cup yellow onion

0.5 cup carrots

0.25 cup frozen peas

1 clove garlic

1 tbsp tomato paste

0.25 cup beef broth

0 tsp olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and dice the gold potato, then place it in a pot of boiling water with the cauliflower florets; cook until both are very tender, about 12-15 minutes.

• 3

  While the vegetables boil, heat the olive oil in a large oven-safe skillet over medium heat.

• 4

  Add the diced onion and carrots to the skillet, sautéing for 5 minutes until the onion is translucent.

• 5

  Stir in the minced garlic and ground beef, breaking the meat apart with a spoon and cooking until browned.

• 6

  Stir in the tomato paste, beef broth, frozen peas, and fresh thyme; simmer for 5 minutes until the sauce has thickened slightly.

• 7

  Drain the cooked potato and cauliflower, then mash them together until smooth, seasoning with half of the sea salt and black pepper.

• 8

  Spread the vegetable mash evenly over the beef mixture in the skillet, using a fork to create decorative ridges on top.

• 9

  Bake for 15-20 minutes, or until the topping is golden brown and the edges are bubbling.

• 10

  Remove from the oven and let rest for 5 minutes before serving.