Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 5 oz smoked salmon; 2 tbsp non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel halves topped with silky smoked salmon and a zesty Greek yogurt spread, garnished with crisp cucumber and briny capers.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

5 oz smoked salmon

2 tbsp non-fat plain Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 cup cucumber

1 tbsp red onion

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the non-fat plain Greek yogurt, fresh chopped dill, and lemon juice, stirring until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumber, red onion, and the briny capers.
6
Sprinkle with freshly cracked black pepper and close the sandwich with the top bagel half before serving.