NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Spinach

1/4 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

PREPARATION

• 1

  Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage and cook until browned, about 3-4 minutes.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour in the egg whites and reduce heat to medium, letting them cook undisturbed until the edges are firm and the center is almost set.

• 6

  Place the cooked sausage, spinach, and feta cheese on one half of the omelette.

• 7

  Carefully fold the other half over the filling and cook for another minute until the cheese is slightly softened.

• 8

  Slide the omelette onto a plate and garnish with the fresh avocado slices before serving.