Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with a side of vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
46.5g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a touch of garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil or cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon-olive oil mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

418kcal
Protein
46.5g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a touch of garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil or cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon-olive oil mixture over the entire dish before serving.