Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Brussels sprouts; 2 teaspoons Olive oil; 2 tablespoons Non-fat Greek yogurt; 1 teaspoon Grass-fed butter

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted Brussels sprouts that are perfectly charred.

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NUTRITION

Protein

44g

Fat

24.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Brussels sprouts

2 teaspoons Olive oil

2 tablespoons Non-fat Greek yogurt

1 teaspoon Grass-fed butter

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until tender and charred.
3
Steam the cauliflower florets until very soft, then transfer to a blender with the Greek yogurt, butter, and a clove of garlic.
4
Blend the cauliflower mixture until it reaches a velvety, mash-like consistency.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes per side until the edges are golden and the center is flaky.
8
Serve the salmon over a generous portion of cauliflower mash with the roasted sprouts on the side.