Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

57.6g

Fat

15.0g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Season the chicken breast with garlic powder, smoked paprika, sea salt, and black pepper before grilling or pan-searing until fully cooked.
3
Shred or dice the cooked chicken into bite-sized pieces and toss with one tablespoon of the BBQ sauce to coat.
4
Place the whole wheat flatbread on the prepared baking sheet and spread the remaining BBQ sauce across the surface.
5
Distribute the BBQ-coated chicken and thinly sliced red onions evenly over the sauce.
6
Sprinkle the part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden and crispy.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing.