NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 cup russet potato

0.25 cup green peas

1 medium whole wheat tortilla

1 tsp avocado oil

0.25 cup non-fat Greek yogurt

1 tbsp fresh mint

1 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the avocado oil in a skillet over medium heat and add the cumin seeds until they begin to sizzle and become fragrant.

• 3

  Add the ground turkey, grated ginger, and minced garlic to the skillet, breaking up the meat with a spatula until it is browned.

• 4

  Stir in the finely diced potatoes, peas, garam masala, turmeric, sea salt, and black pepper; cook for 5-7 minutes until the potatoes are tender.

• 5

  Cut the whole wheat tortilla into three equal rectangular strips.

• 6

  Place a portion of the turkey and potato mixture at the end of one strip, then fold it diagonally to form a triangle, continuing to fold until the strip is fully wrapped.

• 7

  Place the samosas on the prepared baking sheet and bake for 10-12 minutes, turning halfway through, until the exterior is crisp and golden.

• 8

  While baking, finely mince the fresh mint and whisk it into the Greek yogurt to create a bright, creamy dipping chutney.