Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
35.1g
Fat
26.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage crumbles

0.5 cup Liquid Egg Whites

1 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are golden brown and fragrant.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until slightly softened.

  • 7

    Transfer to a plate and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

403kcal
Protein
35.1g
Fat
26.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage crumbles

0.5 cup Liquid Egg Whites

1 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are golden brown and fragrant.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until slightly softened.

  • 7

    Transfer to a plate and finish with a crack of fresh black pepper.