Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and protein powder layered with fresh mixed berries and topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and let the mixture sit for about 3 to 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
Prepare a glass or small bowl and layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt mixture and the rest of the mixed berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a nutty finish.