Name: Baked Eggs Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 slice sprouted grain bread; 2 oz smoked salmon; 0.25 whole avocado; 1 tbsp whipped cream cheese; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs Avocado Toast

Baked eggs served over toasted sprouted bread with silky smoked salmon, creamy avocado, and a light spread of whipped cream cheese.

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NUTRITION

Protein

42.6g

Fat

26.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

2 oz smoked salmon

0.25 whole avocado

1 tbsp whipped cream cheese

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

0.5 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and frothy.
3
Pour the egg mixture into the prepared dish and bake for 12-15 minutes until the eggs are set and puffed.
4
While the eggs are in the oven, toast the sprouted grain bread until it reaches a golden brown crunch.
5
Spread the whipped cream cheese evenly over the toast, then layer on the smoked salmon and sliced avocado.
6
Season the avocado with sea salt, black pepper, and red pepper flakes.
7
Once the eggs are finished, carefully slide them out of the dish and place them directly onto the prepared toast.
8
Garnish with fresh chives and serve immediately while warm.