Name: Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Yukon Gold potato; 6 oz 93% lean ground turkey; 0.25 cup Non-fat Greek yogurt; 0.25 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives

Boiled Yukon Gold potatoes mashed with garlic and ghee, then folded with savory browned turkey and fresh chives for a velvety texture.

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NUTRITION

Protein

46.8g

Fat

19.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Yukon Gold potato

6 oz 93% lean ground turkey

0.25 cup Non-fat Greek yogurt

0.25 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

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PREPARATION

1
Peel and dice the Yukon Gold potato into 1-inch cubes.
2
Boil the potato cubes in a pot of water for 12-15 minutes until fork-tender.
3
Brown the ground turkey in a skillet over medium heat until fully cooked.
4
Mince the garlic and sauté it with the turkey for the final 2 minutes of cooking.
5
Drain the potatoes and return them to the warm pot.
6
Add the Greek yogurt, ghee, bone broth, sea salt, and black pepper to the potatoes.
7
Mash the potato mixture until the texture is smooth and creamy.
8
Stir the garlic-turkey mixture into the mashed potatoes.
9
Finely chop the fresh chives.
10
Garnish the bowl with the chives and serve immediately.