NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup chicken bone broth

0.33 cup whole wheat flour

2 tbsp plain Greek yogurt

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 tsp ghee

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp baking powder

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the ghee in a medium pot over medium heat and sauté the onion, carrots, and celery until the onion is translucent.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken bone broth and add the dried thyme, dried rosemary, sea salt, and black pepper.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes.

• 6

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt until a soft dough forms.

• 7

  Drop small spoonfuls of the dumpling dough onto the surface of the simmering broth.

• 8

  Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes without lifting the lid until the dumplings are puffed and cooked through.