Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Grain Bread; 1/2 Avocado; 1 teaspoon Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered tomatoes, served with avocado and toasted whole grain bread.

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NUTRITION

Protein

33g

Fat

18.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/2 Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and become blistered.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, scrambling them until they are just set and have a creamy texture.
7
Toast the whole grain bread until golden and crisp.
8
Slice the avocado and place it on top of the toast.
9
Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.