Name: Grilled Chicken Breast with Steamed Broccoli and Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Basmati Rice; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Steamed Broccoli and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Basmati Rice

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy basmati rice and crisp steamed broccoli.

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NUTRITION

Protein

41.8g

Fat

8.6g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Basmati Rice

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, salt, and pepper for at least 10 minutes.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and juices run clear.
4
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
5
Warm the pre-cooked basmati rice and fluff it with a fork.
6
Serve the grilled chicken alongside the rice and broccoli, finishing with a squeeze of fresh lemon.