Name: Grilled Steak with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Top Sirloin Steak; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 teaspoon Garlic Powder; 1 Lemon wedge; Pinch of Sea Salt and Black Pepper

Grilled Steak with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Asparagus and Brown Rice

Grilled lean sirloin steak served with oven-roasted asparagus and nutty brown rice, finished with a squeeze of bright charred lemon.

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NUTRITION

Protein

42.1g

Fat

20.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

1 Lemon wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.
2
Trim any tough woody ends off the asparagus and place them on a parchment-lined baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of salt and pepper, then roast for 12-15 minutes until tender.
4
Pat the sirloin steak dry with a paper towel and season both sides with the remaining olive oil, garlic powder, salt, and pepper.
5
Place the steak on the hot grill and cook for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.
6
Remove the steak from the grill and let it rest for 5 minutes to lock in the juices before slicing.
7
While the steak rests, warm the pre-cooked brown rice in a small saucepan or microwave.
8
Serve the sliced steak alongside the roasted asparagus and brown rice, finishing the dish with a fresh squeeze of lemon.