Savory Cottage Cheese Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg, buttery avocado, and crisp garden vegetables for a refreshing and satisfying start to your day.

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NUTRITION

363kcal
Protein
34.3g
Fat
17.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

1 large egg

0.13 whole avocado

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tsp hemp hearts

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower the egg into the water, and simmer for 6.5 minutes to achieve a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.

  • 3

    Dice the English cucumber into half-moons, halve the cherry tomatoes, and thinly slice the avocado.

  • 4

    Spoon the cottage cheese into a wide breakfast bowl as a base.

  • 5

    Arrange the soft-boiled egg, avocado slices, cucumber, and tomatoes neatly over the cottage cheese.

  • 6

    Drizzle the entire bowl with extra virgin olive oil and sprinkle with hemp hearts, sea salt, and black pepper before serving.

Savory Cottage Cheese Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg, buttery avocado, and crisp garden vegetables for a refreshing and satisfying start to your day.

NUTRITION

363kcal
Protein
34.3g
Fat
17.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

1 large egg

0.13 whole avocado

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tsp hemp hearts

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower the egg into the water, and simmer for 6.5 minutes to achieve a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.

  • 3

    Dice the English cucumber into half-moons, halve the cherry tomatoes, and thinly slice the avocado.

  • 4

    Spoon the cottage cheese into a wide breakfast bowl as a base.

  • 5

    Arrange the soft-boiled egg, avocado slices, cucumber, and tomatoes neatly over the cottage cheese.

  • 6

    Drizzle the entire bowl with extra virgin olive oil and sprinkle with hemp hearts, sea salt, and black pepper before serving.