Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with lean turkey and buttery toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

17g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden brown.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Chop the sliced turkey breast into bite-sized pieces and add them to the skillet to warm through.
5
Pour the egg whites into the skillet and stir gently with a spatula to scramble with the spinach and turkey.
6
Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until creamy and warm.
7
Season with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toasted bread.