Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup Brussels Sprouts, halved; 1/2 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

Pan-seared wild salmon served with roasted Brussels sprouts and brown rice, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.5g

Fat

17.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Brussels Sprouts, halved

1/2 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with olive oil, salt, and pepper on the prepared sheet.
3
Roast the sprouts for 20-25 minutes until the edges are deeply caramelized and tender.
4
While the sprouts roast, prepare the brown rice according to the package instructions.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden.
7
Serve the seared salmon alongside the roasted sprouts and brown rice with a fresh lemon wedge.