NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

1 oz diced pancetta

3 oz grilled chicken breast strips

1 large egg

2 large egg whites

1 tbsp grated parmesan cheese

0.25 tsp black pepper

0.13 tsp sea salt

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until golden and crispy.

• 3

  Add the pre-cooked grilled chicken breast strips to the skillet with the pancetta to warm through.

• 4

  In a small bowl, whisk together the whole egg, egg whites, grated parmesan, and black pepper until well combined.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti.

• 6

  Turn off the heat under the skillet and add the hot pasta, tossing it with the pancetta and chicken.

• 7

  Quickly pour the egg mixture over the pasta, tossing constantly to create a creamy sauce without scrambling the eggs.

• 8

  Add a splash of reserved pasta water if needed to reach a silky consistency, then garnish with fresh parsley and sea salt.