Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 medium Sweet Potato, cubed; 2 cups Fresh Spinach; 2.5 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside cubed sweet potatoes roasted until caramelized.

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NUTRITION

Protein

33g

Fat

14.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 medium Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil and a pinch of sea salt.
3
Spread the potatoes on the sheet and roast for 20-25 minutes until tender.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the spinach to the skillet and sauté until just wilted.
6
Whisk the egg whites and pour them into the skillet, stirring gently to scramble.
7
Fold in the cottage cheese just before the eggs are fully set and remove from heat.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.