Name: High-Protein Cottage Cheese and Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.88 cup Cottage Cheese (1% fat); 0.6 cup Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Honey; 1 teaspoon Hemp Hearts

High-Protein Cottage Cheese and Berry Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese and Berry Smoothie

A thick smoothie blended with cottage cheese, Greek yogurt, and frozen berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

44g

Fat

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Cottage Cheese (1% fat)

0.6 cup Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

1 teaspoon Honey

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the cottage cheese, Greek yogurt, and unsweetened almond milk into a high-speed blender.
2
Blend on high for 30-45 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.
3
Add the frozen mixed berries and honey to the blender.
4
Pulse and then blend on medium-high until the smoothie is thick, vibrant, and creamy.
5
Pour the mixture into a chilled glass.
6
Garnish with the hemp hearts to provide a subtle toasted crunch with every spoonful.