Name: Classic Spaghetti with Rich Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 1.5 oz Whole wheat spaghetti; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh basil; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Marinara

Whole wheat spaghetti tossed in a savory, slow-simmered marinara sauce with lean ground turkey and aromatic herbs for a comforting, protein-packed meal.

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NUTRITION

Protein

45.1g

Fat

21.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Whole wheat spaghetti

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh basil

1 tbsp Parmesan cheese

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PREPARATION

1
Boil a large pot of salted water and cook the whole wheat spaghetti according to package directions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Add the diced onion and cook for 3-4 minutes until translucent.
4
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.
6
Pour in the marinara sauce and simmer on low for 5-7 minutes to allow the flavors to meld.
7
Drain the pasta and toss it directly into the skillet with the meat sauce.
8
Serve immediately topped with fresh basil and a sprinkle of grated parmesan cheese.