High-Protein Sardine Mousse with Lemon and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sardine Mousse with Lemon and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Sardine Mousse with Lemon and Cottage Cheese

Whipped sardine and cottage cheese mousse brightened with fresh lemon and dill, served with crisp cucumber rounds for a refreshing crunch.

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NUTRITION

353kcal
Protein
41.1g
Fat
15.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 can (3.2 oz) Sardines in water, drained

1/2 cup Low-fat cottage cheese

1/4 cup Nonfat plain Greek yogurt

1/2 tablespoon Extra virgin olive oil

1 tablespoon Fresh lemon juice

1 cup Cucumber slices

1 teaspoon Fresh dill, chopped

1/2 teaspoon Lemon zest

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PREPARATION

  • 1

    Drain the sardines thoroughly and place them into a small food processor or blender.

  • 2

    Add the cottage cheese, Greek yogurt, lemon juice, lemon zest, and extra virgin olive oil to the processor.

  • 3

    Pulse the mixture until it reaches a smooth, mousse-like consistency, scraping down the sides as needed.

  • 4

    Transfer the mousse to a small bowl and fold in the freshly chopped dill.

  • 5

    Season with a pinch of cracked black pepper if desired.

  • 6

    Serve the chilled mousse immediately alongside fresh cucumber rounds for dipping.

High-Protein Sardine Mousse with Lemon and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sardine Mousse with Lemon and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Sardine Mousse with Lemon and Cottage Cheese

Whipped sardine and cottage cheese mousse brightened with fresh lemon and dill, served with crisp cucumber rounds for a refreshing crunch.

NUTRITION

353kcal
Protein
41.1g
Fat
15.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 can (3.2 oz) Sardines in water, drained

1/2 cup Low-fat cottage cheese

1/4 cup Nonfat plain Greek yogurt

1/2 tablespoon Extra virgin olive oil

1 tablespoon Fresh lemon juice

1 cup Cucumber slices

1 teaspoon Fresh dill, chopped

1/2 teaspoon Lemon zest

PREPARATION

  • 1

    Drain the sardines thoroughly and place them into a small food processor or blender.

  • 2

    Add the cottage cheese, Greek yogurt, lemon juice, lemon zest, and extra virgin olive oil to the processor.

  • 3

    Pulse the mixture until it reaches a smooth, mousse-like consistency, scraping down the sides as needed.

  • 4

    Transfer the mousse to a small bowl and fold in the freshly chopped dill.

  • 5

    Season with a pinch of cracked black pepper if desired.

  • 6

    Serve the chilled mousse immediately alongside fresh cucumber rounds for dipping.