Name: Greek Yogurt Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 2 tbsp Sliced Almonds; 1 tbsp Hemp Hearts

Greek Yogurt Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Mixed Berries and Chia Seeds

A creamy bowl of protein-rich Greek yogurt topped with a medley of fresh berries, nutrient-dense chia seeds, and crunchy sliced almonds.

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NUTRITION

Protein

34.2g

Fat

17.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

2 tbsp Sliced Almonds

1 tbsp Hemp Hearts

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PREPARATION

1
Spoon the non-fat Greek yogurt into a medium serving bowl.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds slightly soften and thicken the yogurt.
3
Wash and pat dry the blueberries and raspberries, then arrange them over the top of the yogurt.
4
Sprinkle the sliced almonds and hemp hearts over the berries to add a satisfying crunch and a boost of healthy fats.
5
Serve immediately while the berries are fresh and the nuts are crisp.