NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Chickpea spaghetti

0.5 cup Tomato puree

1 tbsp Nutritional yeast

0.25 cup Yellow onion

1 clove Garlic

1 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent.

• 4

  Stir in the minced garlic and cook for another 30 seconds until fragrant.

• 5

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon, and cook until fully browned.

• 6

  Drain any excess liquid from the skillet, then pour in the tomato puree.

• 7

  Season the beef mixture with dried oregano, sea salt, and black pepper, allowing it to simmer on low for 5 minutes.

• 8

  Reserve 2 tablespoons of pasta water before draining the spaghetti.

• 9

  Toss the cooked spaghetti with the meat sauce, adding the reserved pasta water if needed to reach your desired consistency.

• 10

  Plate the spaghetti and top with nutritional yeast and fresh chopped parsley before serving.