Name: Brami Protein Spaghetti with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Brami Protein Spaghetti; 4 oz ground turkey; 0.5 cup marinara sauce; 0.5 tbsp extra virgin olive oil; 0.5 cup zucchini; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brami Protein Spaghetti with Marinara

Lean ground turkey and tender zucchini simmered in a rich tomato marinara, served over high-protein lupini bean spaghetti for a satisfyingly savory meal.

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NUTRITION

Protein

42.0g

Fat

18.6g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

2 oz Brami Protein Spaghetti

4 oz ground turkey

0.5 cup marinara sauce

0.5 tbsp extra virgin olive oil

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil.
2
Add the Brami protein spaghetti and cook for 7 to 9 minutes until al dente, then drain and set aside.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the ground turkey, diced onion, and zucchini, cooking until the turkey is browned and the vegetables are soft.
5
Stir in the minced garlic, sea salt, and black pepper, and cook for 1 minute until fragrant.
6
Pour in the marinara sauce and simmer for 5 minutes to allow the flavors to meld.
7
Toss the cooked spaghetti into the skillet with the sauce and turkey mixture until well coated.
8
Serve immediately, garnished with grated parmesan cheese and fresh basil.