Name: Ground Beef Skillet with Fusilli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1.5 oz Brown rice fusilli; 0.5 cup Zucchini; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 cup Tomato puree; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Fusilli Pasta

Sautéed lean ground beef and brown rice fusilli tossed in a vibrant tomato-herb sauce with crisp zucchini and sweet peppers.

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NUTRITION

Protein

42.0g

Fat

19g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Brown rice fusilli

0.5 cup Zucchini

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Tomato puree

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Boil water in a medium pot and cook the brown rice fusilli according to package directions until al dente.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
3
Add the diced onion and red bell pepper to the skillet, sautéing until they become soft and translucent.
4
Add the ground beef to the skillet, breaking it apart with a wooden spoon until it is fully browned and cooked through.
5
Stir in the diced zucchini and minced garlic, cooking for an additional 2 to 3 minutes until the zucchini is tender-crisp.
6
Pour in the tomato puree, sea salt, black pepper, and dried oregano, stirring well to combine all ingredients.
7
Drain the cooked fusilli and add it directly to the skillet, tossing everything together for 2 minutes to allow the flavors to meld.
8
Remove from heat and garnish with chopped fresh parsley before serving warm.