Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and slices of creamy avocado.

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NUTRITION

345kcal
Protein
31.6g
Fat
15.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the bread or scramble with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and slices of creamy avocado.

NUTRITION

345kcal
Protein
31.6g
Fat
15.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the bread or scramble with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.